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Empowerment 4 Girls July Camp

July 16 @ 9:30 am - 4:00 pm PDT

Empowerment 4 Girls educates, inspires and empowers girls, ages 9-16, to deepen their unique character, cultivate self confidence, develop core life skills and implement daily self-care through an innovative journey toward self-discovery and inner peace.

JULY Summer Camp Includes: art projects, yoga poses, meditation techniques, breathing exercises, positive affirmations, wellness tips, All About Me Collages, self care tools, sound healing, dance, health lectures, talking circles, theme based guest speakers, outdoor activities, organic snacks/lunch, cultivating sisterhood & lots of fun!

When: JULY 15-19, 2019
9:30 am-4:00 pm everyday

Where: The Historical Coach House
211 21st St SW
Olympia, WA 98501

Cost: $375/Week or $100/Day (Scholarships Available)

Register Online: http://www.empowerment4girls.com/camps.html

Contact: Kristen Rubis at hello@empowerment4girls.com or 248-345-4303

DAILY OPTIONS ARE AVAILABLE if girls cannot attend the entire week of camp!!!

Here is a sample of the schedule:
9:30-10:20 All About Me Collage/Ice Breaker/Intros
10:20-10:35 Breath work/Meditation/Affirmation Cards
10:35-10:45 Ice Breaker & Break
10:45-11:30 Yoga with Sound Healing
11:30-11:45 Talking Circle: Rose ~ Thorn ~ Bud
11:45-12:00 Transition to Heritage Park
12:00-1:30 Lunch/Outdoor/Indoor Play/Relaxation/ Break
1:30-1:45 Journal/Regroup
1:45-3:00 Guest Lecturer: Jennifer Johnson, Thurston County Environmental Educator, “Get Out of My Hair” Lecutre & Presentation; learning about healthy body products, the importance of reading labels & natural self care. Ending with making a natural lip balm. Handouts & Power Point included.
3:00-3:15 Break
3:15-3:30 Dancing & Free Movement or Free Time
3:30-3:45 Debrief/Feedback
3:45-4:00 Closing Circle/Goodbye

REGISTRATION IS REQUIRED ~ Contact me for more information ~ Thanks for sharing with other families!

Visit my website to learn more: www.empowerment4girls.com

Peace & Namaste, Kristen Rubis



July 16
9:30 am - 4:00 pm


Empowerment 4 Girls